Injuries Haunting Me Over and Over Again

whats the exact problem with your shoulder? i had shoulder issues for a long time, on and off for 2 years, finally fixed that and my hip, started setting PR’s and i ended getting mono and then tearing my abs a couple times so i feel ya

but again, do you have an exact diagnosis? for me it was tendinitis in the long head of my bicep and an impingement in my shoulder

did alot of rowing movements (alot more pulling than pushing), facepulls, RC work, some lower trap work, shoulder mobility and flexibility stuff
avoided alot of exercises that bugged my shoulder (push press, bench press, lateral raise, cleans), used only db’s for shoulder and chest press for a while
finally i rehabbed to the point where i had no more shoulder issues and could do whatever i want

about two years ago I hurt it doing incline bench. Went to the doc about a month later because I was unable to do any chest, dips, shoulders etc. I got scheduled for a cortisone inj. but when I saw the specialist he decided against it. I have tendonitis and a small tear.

He said he doesnt know exactly how bad it is b/c the MRI only shows a bunch of inflammation. scope surgery was one option and the other was to try physical therapy first and to just deal with the pain basically. He said the only way of finding out whats EXACTLY going on is to go in with arthroscope.