Okay guys i'll make this as short as I can.
i injured my wrists(both arms) and i'm unable to even apply any pressure when my wrist is bent both forward and backward. for example i can't do a pushup, but it doesn't hurt when my wrist is neutral. i was going through a recomp phase which was working well till i got this injury.
i want to still continue my recomp phase but i have no idea how to plan it now, since it seems like all upperbody movements are out(till i get my wrists checked - should be this coming weekend). how about something like this?
saturday - legs [heavy/high intensity/lower volume]
sunday to tuesday - rest
wednesday - legs [not as heavy/medium intensity/higher volume]
thursday and friday - rest
i actually dont mind squeezing in a 3rd day of leg training but then again i'm not really sure how to plan it.
i know this isn't the best set-up but i don't want to risk anything with my wrists and right now i want to continue training and recomping. anyone has any suggestions/critique?