Well, about a week and five days ago, during rugby practice, I was lifting someone up and something gave in my wrist. I just bent it in the wrong way and their weight came down on it a bit too fast. The next day I couldn’t rotate my wrist at all to use silverware and swelling ensued for the next three days.
That said I kept lifting without any serious hinderances. The pain is almost completely gone, as is the swelling. However, when I try to do any sort of curl or a reverse grip deadlift I get a shooting pain on the top right side of my right wrist. I’m capable of all other exercises. Does anyone have any idea what this could be?
I will see a doctor eventually, but has anyone had any similar problems and is this something that will go away soon? Also, I’m going to continue training since the only muscles I can’t train directly are biceps. I’m just using a traditional palms-facing-my-body grip for now.