lol, fair point! i don't know what i was expecting to hear back from this!
It's been 2 and a half weeks now, its definately improving but not quick enough!
It gets sore when im driving, holding my hand on '2' on the stearing wheel. (10 and 2 hand poistions).
Hurts when i push myself up off the bed, face down.
Cant do push ups with it yet, but can do what i'd call angled pushups, half way between standing up and lyng down, leaning on a worktop or something.
I hurt it before doing shoulder presses (couple years ago) and it got better but occasonally it got a bit sore. It's normally fine because i now warm up my shoulders by pyramiding up about 15-20kg a set, but this time i rushed it and went heavy too quick.
The reason i didnt go see anybody about it is because im broke! but if it doesnt heal by weeks end i'll have to see a physio.
When its sore, the pain eases when i apply presser to the pain, which is located below the colorbone/right of the upper pec/ left of the front delt muscle. and im pushing towards the shoulder.