I used to post back here allot a couple years ago, some of you may remember me. I stopped posting awhile ago but always kept reading. Anyways, recently I had to have Surgery to repair a ruptured left triceps tendon. I will have to rehab the arm for awhile and will not be able to do much with it other than physical therapy.
I’m looking for some idea’s on Core and lower body training so I don’t just get fat and lazy during the rehab. I had been doing a modified Westside work out before it blew up. Actally I would appreciate any idea’s or advice. Thanks!