I just felt a sudden pain in the middle of my back at the top of a deadlift. I guess I rounded out a touch and bam.
It feels really tight and a little painful at the moment - kind of a constant ache. Pain & tightness increases somewhat when I twist my torso and also when its fully flexed.
Any guesses what I’ve done?
While I’m at it - anyone think it’s a good idea to have an injuries/rehab/prehab type forum of some sort?