Hey guys, I recently got a hernia so I’m out of action for ALL forms of exercise until my op next week and then for a few weeks after.
I’m currently 19, 70kg (153lbs) 5’9".
Before I stopped i was:
running 10km 2x week
waterpolo training and match
gym 3x week - full body
I’ve only been off training for about a week and already I feel like I’ve transformed!
Im eating just below maintenance but Im still putting on weight! Im eating cleanly too (Oatmeal, whey, lean meats lots of veggies and fruit, wholemeal bread and pasta) but I still feel hungry within an hour of eating. And even if i was a little over, it surely wouldnt pile on this quick!?
I know I was never eating enough before normally 3000 cals instead of about 3700, but surely I cant have stuffed up my metabolism so much that without exercise I cant stay lean!?
Anyone got any suggestions?