I injured my knee in rugby back in March. After dealing with useless physios since then I have been told it is a damaged ACL (not completely torn) and meniscus.
Was wondering if anyone has had this type of injury and kept squatting/ heavy leg work up with it. I know there will be a bit of pain but even resting it seems to be doing nothing to speed up recovery. Getting frustrated with trainings and misinformation from physios.