T Nation


wondering were the spot to inject gives the best results …i was told in the thigh but im not sure what part …

It doesn’t matter which muscle you inject into really, although personally I prefer the upper outer thigh. Check out www.spotinjections.com .

i remember reading once that glute injections were superior over other spots.


My thighs hurt like hell trying to get a pin in there. I go with delts and glutes. You have to make extra sure you aren’t in a vein in the thigh. If you hit a nerve or a blood vessel you will limp for two or three days. I know firsthand…