T Nation



wondering were the spot to inject gives the best results .....i was told in the thigh but im not sure what part .....


It doesn't matter which muscle you inject into really, although personally I prefer the upper outer thigh. Check out www.spotinjections.com .


i remember reading once that glute injections were superior over other spots.



My thighs hurt like hell trying to get a pin in there. I go with delts and glutes. You have to make extra sure you aren't in a vein in the thigh. If you hit a nerve or a blood vessel you will limp for two or three days. I know firsthand...