On my first cycle doing 250mg test C E3D, been pinning glutes.
My problem is that it gets really sore for 3 or 4 days after pinning.
I can still work them out but I can’t fully activate them which is really not good for high intensity squats/deadlifts. I would estimate I’ve losever 20% maximal weight because of this.
Where can I switch to pinning?
Quads is the obvious second choice but I worry this would cause the same issue.
What about Delts?
I’ve also heard lats can work?