I keep having this weird thing happen every time I pin my quads. BTW I rotate between delts, quads, and calves.
Seems like, without fail, every time I pin my quads I get pretty bad pain, swelling, and some slight pitting edema like 2 inches below the injection site. It never get's red or hot, but I always have those same 3 symptoms and it only happens in my quads, no other site.
I usually end up doing some (very painful) make shift foam rolling with my shaving cream bottle and that seems to help.
Any ides on why this keeps happening? The swelling and pain doesn't bother me too much but the pitting edema always freaks me out. Sometimes this lasts up to like 2 weeks and it's a pain in the ass. So, besides the obvious answer of don't pin quads, any suggestions?