We have only been going on about it endlessly for like a decade or whatever.
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Yea but old jokes is all I’ve got
1 Like
That’s because yer old
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Bench day today. I still have no confidence in anything over 130, but it all went up. 140 got out of groove and probably looked weird, but fuck off…it was still 140.
Slowly turning up the heat on the inclines again. 115 was really tough, backoffs were better.
Midday Workout
Friday, 26 May 2023 at 13.18
Decline Bench Press (Barbell)
Set 1: 50 kg × 5
Set 2: 65 kg × 5
Set 3: 80 kg × 5
Set 4: 95 kg × 3
Set 5: 110 kg × 3
Set 6: 120 kg × 1
Set 7: 135 kg × 1
Set 8: 140 kg × 1
Incline Bench Press (Barbell)
Set 1: 45 kg × 5
Set 2: 55 kg × 5
Set 3: 70 kg × 5
Set 4: 85 kg × 3
Set 5: 95 kg × 3
Set 6: 105 kg × 1
Set 7: 115 kg × 1
Set 8: 90 kg × 8
Set 9: 85 kg × 8
Set 10: 80 kg × 8
Set 11: 60 kg × 20
Triceps Pushdown (Cable - Straight Bar)
Set 1: 20 kg × 20
Set 2: 25 kg × 20
Set 3: 30 kg × 20
Set 4: 35 kg × 20
Set 5: 40 kg × 20
Set 6: 20 kg × 20
Strong - Workout Tracker & Gym Log
3 Likes
Squat day. Was not optimistic, because I slept terribly last night (and drank to much, Fridays etc.). So of course I destroyed it. 170 for 3 is a PR, and while the form nazis would not have loved them, they were good enough for me.
Squat TM
Saturday, 27 May 2023 at 11.16
Squat (Barbell)
Set 1: 65 kg × 5
Set 2: 80 kg × 5
Set 3: 100 kg × 5
Set 4: 115 kg × 3
Set 5: 130 kg × 3
Set 6: 145 kg × 1
Set 7: 170 kg × 3
Set 8: 140 kg × 10
Set 9: 100 kg × 10
Calf Press on Seated Leg Press
Set 1: 32,5 kg × 12
Set 2: 42,5 kg × 12
Set 3: 52,5 kg × 12
Set 4: 60 kg × 12
Set 5: 65 kg × 25
Set 6: 40 kg × 30
Set 7: 40 kg × 30
Leg Press
Set 1: 102,06 kg × 10
Set 2: 142,88 kg × 10
Set 3: 183,7 kg × 10
Set 4: 224,53 kg × 10
Set 5: 265,35 kg × 10
Set 6: 102,06 kg × 50
Pull Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps
Strong - Workout Tracker & Gym Log
Lots of walking up the incline.
5 Likes
Overhead day. Warmed up strict, shifted to push. I believe the topset ties a PR. Not really sure about the set at 90, I think I might have done 10 there before. Still, better than last time.
Morning Workout
Monday, 29 May 2023 at 11.22
Overhead Press (Barbell)
Set 1: 20 kg × 5
Set 2: 30 kg × 5
Set 3: 40 kg × 5
Set 4: 50 kg × 3
Set 5: 60 kg × 3
Set 6: 70 kg × 2
Set 7: 80 kg × 2
Push Press
Set 1: 80 kg × 2
Set 2: 90 kg × 1
Set 3: 100 kg × 5
Set 4: 90 kg × 9
Seated Row (Machine)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 20 kg × 20
Set 4: 20 kg × 20
Preacher Curl (Machine)
Set 1: 10 kg × 10
Set 2: 15 kg × 10
Set 3: 20 kg × 10
Set 4: 12,5 kg × 15
Set 5: 12,5 kg × 15
Seated Overhead Press (Dumbbell)
Set 1: 18 kg × 8
Set 2: 22,5 kg × 8
Set 3: 27 kg × 8
Set 4: 34 kg × 8
Set 5: 27 kg × 15
Strong - Workout Tracker & Gym Log
3 Likes
Deadlifts on the program today. I have been going pretty hard for a few weeks, so kinda felt today would be a good day to go easy. I also forgot to do jumps last week, so I doubled down on that. Lots of jumps at 40 inches, they are pretty trivial these days (which was the intent).
Dead
Tuesday, 30 May 2023 at 15.08
Deadlift (Barbell)
Set 1: 80 kg × 5
Set 2: 100 kg × 5
Set 3: 120 kg × 5
Set 4: 140 kg × 3
Set 5: 160 kg × 3
Set 6: 180 kg × 1
Set 7: 200 kg × 1
Set 8: 140 kg × 10
Hanging Leg Raise
Set 1: 20 reps
Crunch (Machine)
Set 1: 30 kg × 12
Set 2: 35 kg × 12
Set 3: 40 kg × 12
Set 4: 45 kg × 12
Set 5: 30 kg × 20
Box Jump
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 3 reps
Set 7: 3 reps
Set 8: 3 reps
Set 9: 5 reps
Set 10: 14 reps
Notes: 30 33 36 40 40 40 40 40 40 36
Strong - Workout Tracker & Gym Log
Walked fast up the pretend hill
2 Likes
I would have pretended to walk up a fast hill.
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Ugh, I turned 50 today. That’s it, that’s the end of my training career.
4 Likes
Happy birthday sir
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Mate. Massive happy birthday to you mate. Time to look for some age group powerlifting comps near you. Hope you have a great day.
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Happy birthday mate!
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Yes, I just have to find a special kind of comp that caters to all the things I excel in. Such as too-high squats and bouncy benching.