hi guys i hope someone could give me some right advice to fix soon this problem…
in january i had a fall on the stairs and before touching the steps i grasped with my hands the handles stopping the fall but having a terrible pull in both shoulders…i stopped to workout for 2 weeks…in the end only an axillary nerve seemed to be entrapped in the quadrangular space…i released with a tennis ball against the wall…i was in italy at that time and i could not do any teraphy. now i came to usa and i can do ART that seems to be helpful…the problem is this left tendon is now disfunctional i think it was strained and now scar tissue was a issue…was released by teraphy…but persists to get me problems, any time i do deadlifts or romanian deadlift…i n origin was painful also in the bench press…not in the incline with dumblless…i am using the perfect nutrition and supplementation : msm, omega 3, hyaluronic acid, celadrin, sam-e, vit c , nac, glucosammine (i had also ac joint sprain in the fall…but this was ficxed)…
i think any time i redo deadlift the problem comeback…
it is not a terrific pain is like some burn or pulsion as i stretch the muscle…i am doing also AIS stretch…everything is perfect…my posture, my rotator cuff is one of my body pilars…the best part i have…i could have a labral tear etc…but my nutrition, costant supplementation and rotator cuff pluriannual training and perfect balanced trained saved my butt…but as i told you it seems i am ok, after ART, i took an unloading week also recently first of the moment, for doing great ART, but as i comebac…i do deadlift…i havfe no pain during them, then at home shoulders restart to have problem on that tendon…what to do?
i can t stop to workout…how work hip extension without using arms? i don t have reverse hyper 
what can i do to substitute deadlifts? how to heal soon…
can i do snatch high pulls? or is it harmful? ol are harmful? some little pop in that muscle experienced…very little as i horizontally adduct the arm with elbow flexed…