I have been looking for a site that will give me information on the food I am eatting in a day. I am using
This gave me the following info for my breakfast today.
2 Pieces of Whole wheat bread
1 Tbs Butter
3 pieces of bacon
1 cup Homo milk
totaling 760 Calories 51g of Fat 38 Carbs and 36g of Protein
Does this seem right? Compareable to your numbers? I eat in a university caf dont have the benifit of labels, hence needing the info from the net. And what are the numbers for a piece of steak?? 6oz? 4oz? doesnt matter. this would be great. Thanks.