Information Reliablility

Bigger Stronger Leaner Competitive Bodybuilding
1

I have been looking for a site that will give me information on the food I am eatting in a day. I am using
http://weight-loss- dieter-sdigest.com/search.mv

This gave me the following info for my breakfast today.
3 Eggs
2 Pieces of Whole wheat bread
1 Tbs Butter
3 pieces of bacon
1 cup Homo milk
totaling 760 Calories 51g of Fat 38 Carbs and 36g of Protein

Does this seem right? Compareable to your numbers? I eat in a university caf dont have the benifit of labels, hence needing the info from the net. And what are the numbers for a piece of steak?? 6oz? 4oz? doesnt matter. this would be great. Thanks.

2

Those numbers seems fairly acurate. IF you are worried about your site credibility you might want to switch to www.fitday.com. Alot of t-mag readers use that site.

As for the units of measurement given for the steaks, here is a visual aid to help remember them. 4oz is ~ equal to a deck of playing cards in thickness, length, width. 6oz is…well… equal to 1.5 decks of playing cards.