Hi CT, I would like to know a few things about your new book before purchasing it.
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It is clear that it has hypertrophy programs, but are some of they suited to strength too? (let’s say a 50/50 focus).
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Does it has programs for 3-4-5-6 training days?
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Is there information about neurotyping training? (best programs for some neurotype as an example)
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It includes nutrition info. Does it tells you how to tweak nutrition considering the neurotype?
Thank you for your time, Ignacio.