Hi CT, I would like to know a few things about your new book before purchasing it.
It is clear that it has hypertrophy programs, but are some of they suited to strength too? (let’s say a 50/50 focus).
Does it has programs for 3-4-5-6 training days?
Is there information about neurotyping training? (best programs for some neurotype as an example)
It includes nutrition info. Does it tells you how to tweak nutrition considering the neurotype?
Thank you for your time, Ignacio.