Hey everyone, i’m dan. i’m a 21 year old student, and i’ve been trying for about 4 years to get a bit bigger, more defined etc. id say im endo/mesomorph naturally. i’ve got a little fat on my stomach, chest, arse etc but no one would say im fat. im also strong/tough, but not like id like to be. ive had problems before like rotator cuff injury that put me off lifting for months and months, so im now wary of injuries etc.
basically, i can bent over row 48kg 8 reps, bench 55-60 8 reps, i think i have a slight anterior imbalance etc. i weigh about 13stone something. i’m lifting 2-3 days a week, running 2-3 mornings. i wouldnt say im a novice,
ive done some homework, and lifted many times, its just i seem to plateu, get frustrated/busy with work, and my progress goes, and i have to start again. the whole subject is really complicated, like what ratio of carbs/cals to eat in the day compared to evening/night, supplements to get, when to have them etc. i eat really good, lots of fruit, veg, protein,
i just want someone experienced to school me at length pls. thanks for your time