A buddy of mine directed me to this site as it helped him answer a lot of his questions. My occupation is a nurse so I am sometimes required to do a lot of reaching and heavy lifting. I want to get into the best possible shape so that I don't injure myself.
I'm an Asian guy who weighs in at 220 lbs. I am 6 feet tall. I have a protruding belly that annoys the hell out of me. I want to increase my strength, look good and feel good.
I've been doing a lot of reading, and the information has been overwhelming. I have read many great articles but have not found any that might suggest a program to try. Can someone please provide me with a link that suggests a work out program (i.e Monday do this, Tuesday do this etc).
Thanks to all for any helpful response.