i have been working out for 2 years now and i want to bring it to the next level. i want to start body building not just working out. im 24 years old 5’6 and 200lbs. i do have a little bit of fat i still got to burn off but not to bad. i work out monday threw friday for about 1 to 2 hrs with 45 mins of that being cardeo.
what im looking for is a good meal plan to bulk up a little bit to get me started then to cut out. i have seen a hundred meal plans, but was hopeing i could get one that better fits what im trying to do… please no flameing and yes i know i can spell but im not trying to be in a spelling B im trying to become a body builder thanks for your time and help