Guys and gals, I was just informed by my Dr. that I have an inflammation of the patella tendon on my left leg. The recommendation is to rest for a couple of weeks as well as take an anti-inflammetory.
Now, I don’t want to stop doing lower body workouts, but am concerned with how much I should do. I know I could go with single leg squats but should I got for high reps so I don’t develop a muscle imbalance?
Should I go with just body weight stuff to preserve what I have?
For the record, I was just about to start a cutting phase and will be limiting the cardio to walking. Running is what really aggravates the tendon right now.
Please feel free to give me suggestions, I’m here to learn.