Relative noob here with SS log, basic stuff. Have done this before so not gonna start with an empty bar!
Name is Ross, i’m 19.
weight:186lbs
height:6ft
7/12/11
Squat: 2x5@20kg
1x5@40kg
3x5@50kg
Bench: 2x5@20kg
1x5@25kg
5x5@30kg
BOR: 2x5@20kg
3x5@30kg
Dips: 2x5
Standard stuff just getting back into the swing of things!
8/12/11
Doing the 100 push up programme also. Though my goal is 50 :P.
set 1: 6
set 2: 6
set 3: 4
set 4: 4
set 5(max):5