Hi coach, I had a few general questions when doing the strength program you just released for Indigo.
When it comes to adding weight every week, is it cumulative? If I use 155lbs on week 1, do I go up to 165, then 175, and finished week 4 with 195?
What if the Lats/Biceps day feels a little too easy? Should I just take it as active rest, or can I replace it with a spec workout or rest entirely? Or just do everything as written?
What if the progression of weights seems uneven to me? I can easily see myself in week 4 for the squat-weight, but for the bench I'll pretty much be at my 1rm for the triples.
What kind of eating strategy should I shoot for? slow bulk? Is slow cutting ok? close to maintenance just with lots of peri-workout carbs?