I was sooo excited to see these programs posted on the T-Nation website, but I have a few questions about the programs…
For the Mass program, performing Military Presses, Squats and Bench Press 4 days per week, for the 3rd week, is the weight the same as week 2, or 10 lbs heavier than week 2?
Adding 10 lbs was certainly harder for the Military Press than it was for the Squats and Bench as it is clearly a greater percentage increase.
For the Fat Loss program - any suggestions for a Prowler replacement for those without access?
Is a Layer System program being done?
Outstanding work as always on this website, with your work being my favorite Thibaudeau (your transformation series and workouts are still my favorites).
Thanks for the help in advance.