First off, thanks to anyone with any information who may be able to help me out with some questions I have regarding the Hypertrophy subset of the Indigo Project.
I noticed there was no specific, direct abdominal work in this section. Unless of course I missed it. Is it not recommended by CT, or what would anyone recommend/had good experience with to get sufficient ab work during this plan?
My second concern is the same as 1, except for the calves.
I have read several times that it is highly recommended to take Plazma and MAG-10 during this training due to the insane volume. Am I reading the label correct when it says I am basically going to go through each tub of Plazna in about 7 workouts?
Thanks for any insight or help I may get from experienced users of this program, or anyone knowledgeable on the subject of it!