I have a question on the ‘indigo project training programs’…
I understand that each discipline (strength, performance, hypertrophy) should be done separately for phase 1 to 2 to 3 but is it possible to re-arrange so you in a 12 week block you do a phase of hypertrophy than a phase of strength than a phase of performance. While following to same high frequency progression model for the 12 weeks?
I feel this can cater towards my personality because I equally enjoy training all 3 disciplines but only for short periods at a time (2-4 weeks), so by changing up the the discipline each phase it can activate my motivation at the beginning of each phase.
What are your thoughts?