Hello Christian,
I have a question on the ‘indigo project training programs’…
I understand that each discipline (strength, performance, hypertrophy) should be done separately for phase 1 to 2 to 3 but is it possible to re-arrange so you in a 12 week block you do a phase of hypertrophy than a phase of strength than a phase of performance. While following to same high frequency progression model for the 12 weeks?
I feel this can cater towards my personality because I equally enjoy training all 3 disciplines but only for short periods at a time (2-4 weeks), so by changing up the the discipline each phase it can activate my motivation at the beginning of each phase.
Yes, this would be more like a typical block periodization scheme where you have an accumulation block, an intensification block and a realization block
Hello Christian,
Thank you for the reply, thats great to hear, from reading your writings on neurotyping I did gravitate to type 2A.
Just adding to the program
What would be the best order for accumulation block, an intensification block and a realization block-
Phase 1- Hypertrophy
Phase 2- Strength
Phase 3- Performance
Is this the best order of progression to follow?
With the weekly layout should it be-
Day 1- On
Day 2- On
Day 3- Back/Bi’s
Day 4- Off
Day 5- On
Day 6- On
Day 7- Off