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Indigo Project Phase 1 Exercises

Can any body explain to in details about the indigo project specifically Phase 1 Fat-Loss Hypertrophy! do i pick one exercise per complex ? or do it all?

Thanks

[quote]jtangeles wrote:
Can any body explain to in details about the indigo project specifically Phase 1 Fat-Loss Hypertrophy! do i pick one exercise per complex ? or do it all?

Thanks[/quote]

more than likely all. Which page of the PDF are you questioning exactly?