So on the Indigo project main page (https://www.T-Nation.com/workouts/indigo-project), all I see are the programs. There are no additional PDFs explaining things like length of phase. Am I missing something?
Also, hypertrophy, phase I, day 1, Part III confuses me. It seems to say that E1 and E2 are pre-fatigue for F and that F1 and F2 are pre-fatigue for G, except there's no G. Ummm, huh?
Any and all help appreciated.