Im 7 weeks into your hypertrophy cycle and im starting to stall on weights, the volume isnstarting to drain me and i feel as though im getting a bit weaker in some areas, especially the HFS portion shoulder press, im judt after some clarification and sinple answers you may know
Are HFS ssets all suppose to be explosive? If so should we not jncrease weight until we can explose all reps?
After week 8 should one take a week break to revover? Im upped my dose of curcumin, betaine, digestive enzhymes and carbs 250 now 300
3 seeing as this is an older program rebirthed again what are some key points you could
Advise for people giving this a shot?
Id love to hear from you personally your time would be much appreciated!!