T Nation

Indigo HP Programs


#1

New to Indigo so just now seeing these programs. I'm a bit confused reading through them. What is the schedule for the 5 days? How to the specialization programs fit into it?


#2

Honestly I'm way past that... read up about the layer system on my forum. There are several variations depending on your goal. I'm sure someone will be able to post a direct link to the correct threads.


#3

I'm a college athlete trying to rebound from ACL surgery so I was looking at the performance program but would like to see any other options.


#4

http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/cts_rampclusterhdl_method


#5

I think this link is to the more recent discussions that CT has provided on his Layering System. I could be wrong, however it certainly has more recent information than the previous link.

http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/max_muscle_layering