T Nation

Indigo-3G Question

The label says 4-6 capsules once/day and 600mg/serving … is it supposed to be 600mg/serving or 600mg/capsule?

The dosage is 4-6 capsules once a day, 30 min pre workout, or on an off day, 30 min before your most carb filled meal of the day. I prefer 6 capsules but anywhere 4-6 is fine.

This thread would be more appropriate in the Indigo-3G Users Forum.

The “standard serving size” is 6 caps and 6 caps contains 600mg. The recommended use is 4-6 caps per day. Most people take the full 6 caps, but some take 4 to stretch out the servings per bottle without a major compromise in effectiveness. 4 caps is basically the “minimum effective dose”. It still works, but it’s 100% optimal.