[quote]RSGZ wrote:
[quote]WestCoast7 wrote:
[quote]stevo_ wrote:
Is going to be interesting, hard to know how much you can read into a lot of the logs though. There some level 4’s there that seem like they could benefit from joining a gym, let a lone a $400 wonder supplement!
Hope like hell it works as promised though thats for sure.[/quote]
Seriously. Most of the people who posted physique pictures looked pretty awful.
It will be hard to separate whether their seeing results from the supplement, or simply from actually working out harder and keeping a log.[/quote]
That was exactly my initial reaction when BiP posted some info about the routine.
Once you start making more than once change when testing a new supplement, the results can be skewed.
I imagine most people will be skeptical to what is being claimed here. But, from experience, most people will also be change more than one factor when trying out a new supplement because of any hype surrounding it.
It is nice to see trained individuals who would certainly be among the skeptics taking part in the ‘testing’ of the supplement.
Biotest has made some bold claims in the past, but it would be suicide to do so if it didn’t really work.
I’m interested to see how it works out for everyone.[/quote]
Oh, oh, they’re talking about me!
Ok, just kidding
- Changing variables
I would say that not only CAN the results be skewed if you change a (meaningful) variable, they WILL be skewed. That’s why I didn’t increase or shift my carb intake during my first week, nor did I change my training, with the exception of a couple of extra sets here and there, since I usually play the volume by ear anyway.
I’m running many simulations right now as part of my PhD, essentially tweaking variables one by one. Even in a simple system like that changes are clearly noticeable with certain variables. And a human body is NOT a simple system.
If I wasn’t selected for CT’s group I would, at this point (8th day on Indigo) start ramping up (but not shifting) carbs. However, I would be a fool not to try to reap the benefits of training under CT’s supervision. And given that my training will change significantly as a result of that, not changing variables is going out of the window anyway.
My first week on Indigo has told me a bit about how I react to it. Today’s session (with carbs moved mostly to pre and increased) told me even more. I will not have the benefit of having performed a semi-controlled pseudo-experiment, but by the end I believe I will still have learned a lot about Indigo. And given how fast it seems to work even that first week is significant (as unusually quick as that it).
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Skepticism
I think one should be skeptical of each and every new supplement (or training method) one tries. I was skeptical of Anaconda. Now I love it. I am STILL skeptical of Indigo, but I am noticing things that make me believe that it is the real deal. -
Bold claims
Biotest has a thing for big marketing. It can be annoying at times, but (in my relatively short time here) I have never been disappointed with what they provide.
B.