I have been looking over the September-November editions of the programs and am a little confused on where to begin. Should I start on the HP customized strength training program 1 phase 1/3 (September). Or can I choose a different program to start. I am also curious about the beginning of the programs each day. Does each day really want us to bench/squat/deadlift everyday!? 3-5 sets? and also I am confused on how to incorporate the specialization workouts. Do pick out which parts were lacking and add them into our workout ? or should we strictly follow each one.
I am also curious in the differences between the I Bodybuilder routines and the Indigo 3g routines. I will be starting Indigo 3g when starting this routine but find it fascinating this new type of lifting with 1-3 rep sets using different methods (cluster sets, etc) but rather focusing on the nervous system and performing perfect reps.I have been used to just hitting one muscle group hard and just demolishing every muscle fiber with the typical 3-5 set 8-12 rep sets of handfuls of exercises. I am also planning on purchasing ANACONDA as well as I am a little worried my digestion and stomach may not handle it..