T Nation

Indigo-3G and Rhodiola


#1

I usually take Rhodiola an hour or so before I lift. Just ordered Indigo-3G as well and wondering if Rhodiola has any antioxidant properties that would negate the Indigo-3G? If so, what would be a good timing regime to optimize both of them and their effects on training?


#2

You can take them together although I personally always preferred to take rhodiola after my workouts to aid in recovery.