I weigh 212. My carbs per day should be 318g. I’m about 11%BF now.
I’ve read that if dieting to lose bodyfat, I could go as low as 100g. per day.
What adjustment in carb intake is suggested with Indigo-3G supplementation?
On training days I use Plazma. Do I include Plazma macros in my daily allowances?