Index for Carb Contents of Foods?

could someone please give me a link of a carb index of food.
not the glycemic index but the total content of carbs in any food.
example… I cup of milk = 12 grams of carbs.
I need list and list of it. from any source of food.
thank you very much!

oh… i forgot to ask…
what would happen if my main source of carbs are from fruit and veggies? cutting out rice pasta and bread? is that a good plan?

Yes, fruits and veggies are a better choice. Eat more veggies than fruit.

Here is a link to the USDA nutrient database.

I use this site also

thank you very much guys!