Hi guys hope anyone can help me here..
for background the pain is mostly pronounced when i am playing Team handball i am 20 years old i Play D2,train 4-5 times 2 hours a week.. 188 cm and weighs about 210 pounds
when i jump, sprint and cut a lot i get a sharp pain in the balls of my feet(the thing beetween the arch and the toes) the pain is located up towards the side of my foot the side were the big toe is.
when i wear insoles this is also the area that gets worn out before all others..
when i feel my feet afterwards.. it feels like that hard skin has been "rolled" or pressed together and has formed some kind of "pill" so to say that is laying there and hurting my feet
Could this be the cause and how would i go about removing it !?