As I said in an earlier thread, I hurt my back this week attempting a yoke walk for the first time. I hurt my middle back and it has become very apparent to me that I need to increase my back strength, specifically being able to stand up with good posture with weight on my back. I'm sure this weakness has contributed to my terrible back squat (my BS is only a few pounds more than my zercher, which I recently hit a 300lb PR).
Oddly, I have a very good strength with it comes to farmers walks or keg carries, but for some reason having weight so high on my back makes my posture go to shit real fast.
Im looking for exercises I can do to fix this weakness. My training partner wants me ready for competition by November.