Making ok progress on a routine that has me working out every other day atm.
I am about to start a cycle and am curious if I should tweak my routine to like 4 out of 7 days rather than 3.5 out of 7 days (every other day) or just stick with more rest periods and perhaps I will end up lfting heavier weights.
I don’t understand the science behind muscle recovery fully, dunno which would give the best results.
Thanks!