hey guys and girls,
I've got a question about gaining overall strenght and gaining weight through the use of legtraining.
I am currently rehabbing from and injury on the elbow and I am in doubt of how to progress during the coming 8 weeks.
I finally have my diet balanced and steady and I am going to the gym fairly regular and I want to keep a good thing going and not stop because of an injury.
I can currently do all leg excersises and I can put some pressure on the forearm and elbow but not much.
Could I keep gaining overall strength by doing leg curls, squats, extensions, calf raises and such and what would be a decent work out schedule to do this ?
Any help on this subject would be appreciated a lot!