I don’t know if this would be the specialty of the site, but hell it never hurts to ask. I’ve been training only for a few months, and I’m happy that my arms are visibly larger, all though my chest isn’t quite as big it’s noticeably more defined (good bye man boobs).
Any ways I have started martial arts up again, and I’m worried that my muscle mass may slow me down. I don’t mind getting hit, but ugg I try to avoid it where I can.
So the simple question is: Are there any exercises that you all know of to keep the body fast while gaining? I know some of it has to do with reflex time but it all ways seemed that the smaller guys where a bit faster on their feet. Any advice?