I have been having troubles increasing the strength of my shoulders. Ive stalled on DB Seated Military press at 65lbs x 5 and stalled at increasing the weight used in both standing barbell and seated barbell military presses. My workout right now looks like this:
4 x 8-10 Seated or Behind the neck Military press Barbell
3 x 6-8 DB Military press
3 x 10-12 Cable lateral raises or DB lateral Raises
3 x 10-12 DB shrugs
I REALLY want to increase my shoulder size and im kind of stuck as to what i should do. Stick to high reps or lower it down drastically? Any suggestions would be great.