[quote]Jonas King wrote:
Im currently 16 years old, been training for 1.5 years now. My current raw total is 865. Im in the 275 weight class. Anybody got any advice on how to increase it???
I take in about 3000 calories a day. 250-300 grams of protein, about 175 grams carbs. Train hard 5 times a week.[/quote]
At your age and you in the infancy of your lifting you need to get into a basic progression program and let time take its course and get stronger.
3-4 Sets of 6 reps, I wouldn’t worry about 3x3 yet.
You are in the 275lb class at 16, how tall are you?
Do you squat narrow or wide?
Do you deadlift sumo or conventional?
Do you bench with a wide or more shoulder width grip?
These are three things, you have probably not even really thought about.
You will definitely like one more than the other and as you progress you might play with one or the other multiple times until you find one that works best for you.
One last thing, training five days a week, is that five days in a row and the weekend off? Personally if you are training hard, you need to do two days on, one day off and then two days on.
This is just my opinion from reading what you mentioned+.
SQ - 970
BP - 740
DL - 848