Look for some suggestions. I basically have nothing to do for the next few weeks, and I want to boost my training/physical activity time to 6-8 hours per week.
So far, I’m at about 5. Here’s what I have:
Total body weight training - about three hours/week
essentially doing CW’s TBT training.
Steady state cardio -2.5 hours/week
I like to start my day with a walk. Sometimes outside, sometimes just some incline walking on a treadmill. Usually I spend about 30 minutes 5 or 6 days a week.
I’ll also do some foam rolling and light band work (pull aparts, etc.) and dynamic flexibility drills on off days for recovery purposes.
What to add? Interval work somewhere?
I’m serious about not having anything to do. I might be teaching guitar 5 hours a week or something, but other than that it’s eat, practice guitar (hopefully anywhere from 10-20hours/week), and train.
What would you add?