I’m getting bored with my current workout and need your help designing a new one. I’m currently doing 7x4 with the basic pulls/presses + front squat/stiff-legged deadlifts split up over three sessions a week.
I’d like to increase the frequency to four times a week, make them shorter and incorporate new moves. I’m also starting the anabolic diet at the same time. My goal is to lose bodyfat and gain muscle (whose isn’t?).
Machine assisted pullups
Ab crunch machine
Standing calf raise
Hanging leg raise
This is based on Big Boy Basics modified to fit my gym. Are my modifications acceptable or am I missing something?
Lower body strength is an issue for me. I only started squatting two months ago and have been progressing very slowly (doing them ATG from the start). Should I just persevere, limit them to parallel or switch one of the squats to leg press?
Any suggestions are welcome!