for example, I would do 3x3 at 225 week 1 5x3 at225 week 2 3x4-6 225 week 3 than week 4 go up to 235… (examples)[/quote]
What is that an example of?[/quote]
He meant it as a hypothetical 5/3/1 bench press day.
OP, if you want to do 5/3/1, buy the book. The ebook version is cheap, will explain everything, is well-written (I tend to occasionally reread it for entertainment!) and you’ll support Wendler doing so, which is only fair.
he did? that looked like 4 weeks of slightly varied sets/reps, with the assumption that between week 1 and week 3, he will have come close to doubling his rep capacity at a given weight. It does not resemble 5/3/1 programming in any significant way.
This indicates to me that the OP DEFINITELY should follow someone else’s program. And I agree that he should buy the book. well worth it.