After quite an intense period of focus on the upper back and traps i have great control/feel over those particular groups. However, my old demon has returned since i started performing more lat focused work now that i am training more on the ring, front lever etc. I can contract my lats but instead of a rock solid contraction like with my traps its more of a fluttering on and off and it really effects my back training.
How would you go about increasing mind muscle connection and lat activation?
I plan on still keeping the SGHP as my focus lift on back days in a 3,3,3,6,6,6 rep scheme but was thinking of maybe adding in snatch levers with kayak rows as a pre pump?
What are your thoughts on the snatch lever for this purpose?
Many Thanks Again