T Nation

Increasing Hunger + Appetite

Ok I would like for maybe a lil bit of input on how to be able to get my appetite higher!! I dont find myself every reall hungry and I would love to be able to get some input on how to increase this.

If you’ve ready any of the “eat big to get big” posts, most recommend eating on a schedule. This will help you organize your eating rather than basing it on whether you are hungry or not. And also, who cares if you’re hungry, eat till your sick to pack in the calories, grams of protein, and necessary fats.

best of luck, but eat smart

I find any increase in workout intensity is followed by a dramatic increase in hunger. I think if you overtrain, the reverse happens (more intense = less hunger), but I don’t know for sure.

ok so What is the best way to schedule this?, and does writing down help?