Most of you know me, yeah I know, I shouldn’t be here.
I went to get help though. I issued myself into a facility last week, was analyzed, the whole nine yards.
I am on serotonin medication now and have been pulled from my 80-90 minutes of swimming. For the past 2 weeks or so I have eaten 1500-2000 a day in hopes of “getting rid of the little fat I have left”. Anyways, since my average intake was 1700-1800, how quickly should I increase my calorie levels to something I will start gaining at, is 200 calories every four days OK, or too quick…?
Thanks guys, and the medicine is working!