Hello from France,
first, please excuse my English !
I'm a 34 years old, tall frenchman, 6'3
I was 185 lbs 3 months ago, with some bad fat on my belly.
So I went on a diet and weight now 171 lbs with a nice reduce of my belly fat. I can see the upper "4" abs now
Next step :
I want to gain some volume now, and plan to train HIAH get big program.
But, after such an effort, I don't want to see that fat comes back !
My question is about diet :
I now I have to put the calories up to gain weight. But am afraid of "the return of the belly" !
Should I eat more carbs, or more fat ?
My actual diet :
46% carbs : vegetables, fruits (no more than 2/day). I try to avoid rice, white bread, potatoes, etc...
32% protein : eggs, milk, ham, meat, fish, cottage-cheese, protein powder. Try to limit cheese
21% fat : oils (nut, olive, linseed, etc...)
Thanks a lot !