Increasing Caloric Intake?

Bigger Stronger Leaner Competitive Bodybuilding
1

I need some ways to increase my caloric intake, because I believe the current diet and eating habits aren’t allowing me to get any bigger.

I’ve been taining for a couple of months and I dont think there are any results.

I’m asian, 15, around 5 foot 3 inches, and around 90 - 100 lbs… I think i’m way below average for a guy my age, and extremely skinny.

I’ve tried to eat a bunch and go to sleep and nothing has worked.

Any tips for a guy like me?

thnx

2

What does your training look like? And what does your diet look like? Other then that I will start off the comments of Just eat.

3

Yup more info and well be patient training a couple months is NOTHING!!!

Need to answer a but of whats’
Diet
training
rest
recovery
etc

The more info the better we cant tell you what to change on diet without knowing what its like now same with everything else.