Currently, I can just drop what I’m doing, hope up to a pull up/chin up bar and knock out between 15-18 pull ups.
I want to be able to do 20 pull ups with my own body weight.
I probably average, on my first fresh and best set, 16 pull ups.
Sometimes I’ll train 10x3 with heavy weight attached to me (between 25-45 lbs for those sets), and sometimes I’ll train with 10 lb ankle weights on each ankle (20 lbs total) and remove a 1 lb weight from each ankle after a set.
I’ll do that so I can get maybe 10 reps with body weight + 20, then maybe 8-9 with body + 18 lbs, then 8-9 with body + 16, and so on until I’m down to body weight.
What can I do to increase my pull up numbers, as I’ve seem to have stalled out at 17, with 18 being an absolutely ready and rested Spike-induced set?